MoveFITT 2.0

MoveFITT is a comprehensive physical activity tracking application designed to assist users in adhering to the Physical Activity Guidelines for Americans and enhancing overall health. It offers targeted goals for daily and weekly physical activity, step count, and muscle strengthening exercises.

The app allows users to monitor the duration of their physical activity on a daily and weekly basis. Additionally, it tracks muscle strengthening activities, such as weight training, enabling users to assess their progress toward guideline-recommended goals for muscular fitness.

Users can customize and set personal goals tailored to their health objectives, fostering a more personalized approach to wellness.

Beyond activity monitoring, MoveFITT records other health metrics including active calories burned, resting heart rate, and heart rate variability. It also maintains a history of workout data for review and analysis.

The application seamlessly integrates with the Apple Health app and various fitness platforms, synchronizing data collected via Apple Watch and compatible devices for comprehensive health tracking.

It features visual data representations through graphs illustrating:

• Exercise minutes
• Respiratory rate
• Blood oxygen levels
• Resting heart rate
• Heart rate variability

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